Rockets PA Day Camp 2018 - Open to all Associations, News (Delhi Rockets - Home on the Web)

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2018-19 DEV - Rockets Development Program | Oct 27, 2018 | Brad Haskins | 2112 views
Rockets PA Day Camp 2018 - Open to all Associations
Hey Rockets Players - November 16th - PA DAY CAMP is a GO!!!

This year Delhi Rockets Development Team will be working with Pro Hockey Life Academy to bring you a Fun PA Day of Skills & Drills, Off Ice Training, and building friendships.

*** LIMITED 15 SPOTS AVAILABLE per division - NOVICE/ATOM/PEEWEE/BANTAM PLAYERS all levels***

Main Instructor: Rob Verbruggen

- 24 years coaching experience (CHIP to Junior)
- Boys and girls teams HL to Rep - Hockey Canada High Performance 1 certified, 2013 - Power Skating and Skill Development Instructor
- Played Rep minor hockey in Waterford
- Played OHA Junior D in Delhi
- Coached Jr. D in St. George 

Also attending clinic from PHLA - Senior Instructor, Intermediate Instructor & Dry Land Instructors

click for info on Pro Hockey Life AcademyPHLA website

click - Rockets Development Registration Link to REGISTER NOW!!!


Sample schedule below of the Days Events - subject to change based on registrations

PLEASE PROVIDE YOUR PLAYERS WITH HEALTHY SNACKS AND LUNCH - No Peanuts Please!

Date - Friday November 16th, 2018
Cost -
$65.00/player - goalies welcome as well
Location -
Delhi Community Centre
Start Time -
7:30 am
Pickup Time -
2:45-3:00 pm 


Group 1
07:30am 08:00am drop off change for ice session
08:00am 09:15am ice session #1
09:15am 09:25am FLOOD
09:15am 09:30am change for dryland and Nutrition break
09:30am 10:20am dryland session 1
10:20am 10:30am nutrition and bio break
10:30am 10:50am change for ice session
10:50am 11:45am ice session #2
11:45am 11:55am FLOOD
11:45am 11:55am change for dry land / lunch
11:55am 12:15pm lunch break
12:15pm 12:35pm dryland activity
12:35pm 12:40pm bio break
12:40pm 1:00pm change for ice session
1:00pm 1:30pm ice session #3 - small area games
1:30pm 1:45pm change for dryland and Nutrition break
1:45pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Group 2

07:30am 08:00am drop off change for dryland
08:00am 08:55am dry land activity
08:55am 09:05am nutrition and bio break
09:05am 09:25am change for ice session
09:25am 10:40am ice session #1
10:40am 10:50am FLOOD
10:40am 10:50am change for dryland
10:50am 11:15am dry land activity
11:15am 11:35am lunch break + bio break
11:35am 11:55am change for ice session
11:55am 12:50pm ice session #2
12:50pm 1:00pm FLOOD
12:50pm 1:00pm bio break
1:00pm 1:15pm nutrition and fitness info session
1:15pm 1:30pm prepare for ice session
1:30pm 2:00pm ice session #3 - small area games
2:00pm 2:15pm change for dryland and Nutrition break
2:15pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Any questions - please contact Brad Haskins - [email protected]
Sponsors
Wilkinson's Your Independent Grocer
Proud sponsor of our U15 Rep Team.
Delhi Pharmasave
Our proud U15 LL sponsor!
SOS Towing
Proud sponsor of our U18 LL team.
Stefek Farms
Our proud U15 LL Sponsor!
Pauls Shoes
Proud sponsor of our U18 Rep team.
Dave's Variety
Long time DDMHA sponsor. Dave's Variety is the sponsor of our U9 MD team. Support Dave's Variety!