Rockets PA Day Camp 2018 - Open to all Associations, News (Delhi Rockets - Home on the Web)

PrintNews Article
Click to view full-size image
DEV - Rockets Development Program - Rockets PA Day Camp 2018 - Open to all Associations
Submitted By Brad Haskins on Saturday, October 27, 2018
Hey Rockets Players - November 16th - PA DAY CAMP is a GO!!!

This year Delhi Rockets Development Team will be working with Pro Hockey Life Academy to bring you a Fun PA Day of Skills & Drills, Off Ice Training, and building friendships.


Main Instructor: Rob Verbruggen

- 24 years coaching experience (CHIP to Junior)
- Boys and girls teams HL to Rep - Hockey Canada High Performance 1 certified, 2013 - Power Skating and Skill Development Instructor
- Played Rep minor hockey in Waterford
- Played OHA Junior D in Delhi
- Coached Jr. D in St. George 

Also attending clinic from PHLA - Senior Instructor, Intermediate Instructor & Dry Land Instructors

click for info on Pro Hockey Life AcademyPHLA website

click - Rockets Development Registration Link to REGISTER NOW!!!

Sample schedule below of the Days Events - subject to change based on registrations


Date - Friday November 16th, 2018
Cost -
$65.00/player - goalies welcome as well
Location -
Delhi Community Centre
Start Time -
7:30 am
Pickup Time -
2:45-3:00 pm 

Group 1
07:30am 08:00am drop off change for ice session
08:00am 09:15am ice session #1
09:15am 09:25am FLOOD
09:15am 09:30am change for dryland and Nutrition break
09:30am 10:20am dryland session 1
10:20am 10:30am nutrition and bio break
10:30am 10:50am change for ice session
10:50am 11:45am ice session #2
11:45am 11:55am FLOOD
11:45am 11:55am change for dry land / lunch
11:55am 12:15pm lunch break
12:15pm 12:35pm dryland activity
12:35pm 12:40pm bio break
12:40pm 1:00pm change for ice session
1:00pm 1:30pm ice session #3 - small area games
1:30pm 1:45pm change for dryland and Nutrition break
1:45pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Group 2

07:30am 08:00am drop off change for dryland
08:00am 08:55am dry land activity
08:55am 09:05am nutrition and bio break
09:05am 09:25am change for ice session
09:25am 10:40am ice session #1
10:40am 10:50am FLOOD
10:40am 10:50am change for dryland
10:50am 11:15am dry land activity
11:15am 11:35am lunch break + bio break
11:35am 11:55am change for ice session
11:55am 12:50pm ice session #2
12:50pm 1:00pm FLOOD
12:50pm 1:00pm bio break
1:00pm 1:15pm nutrition and fitness info session
1:15pm 1:30pm prepare for ice session
1:30pm 2:00pm ice session #3 - small area games
2:00pm 2:15pm change for dryland and Nutrition break
2:15pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Any questions - please contact Brad Haskins - [email protected]
This article has been viewed 543 times.
News ArchiveOther Recent Articles
  • 09
    Novice, Atom & Peewee Divisions ALL LEVELS Rockets Development Team will be working with Shooters Edge Team to provide Development Skating, Shooting, Skills & Drills session for Novice, Atom, Peewee Players.   2 hour Session - cost per player ...
  • 09
    Goodluck to the Rockets in the Preliminary Rounds of the OMHA Playdowns. Novice - Game 1  Friday Jan 11th vs Burford in Delhi @ 6pm Atom Game 2 Friday Jan 11th vs Hagersville in Delhi @ 7pm
  • 30
    Rockets... With the 2nd half League & OMHA Playoff Seasons starting, it is important to stay on top of our website, and your team page.  Practices, games, events can change quickly and unexpectedly.  We need to keep in ...
  • 28
    Congratulations on all the Rep/AE Teams 1st half results. 2nd Half Schedules have been loaded in.  We will be looking into conflicts and OMHA Playdowns series schedules as well once they are posted. SC Post season schedules - all ...
  • 23
    Rockets, Family, Friends and Fans... Delhi Minor Hockey Executive would like to Wish you all a Safe and Happy Holiday Season... Cheers, See you at the rink...
  • 19
    Well Rockets, -  Very successful 1st half of the season for all our LL Teams. Updates to standings, and seating for the 2nd half of the season can be found here: - click - Intertown Local League All Standings Scheduling Meeting is Thursday ...
  • 11
    Hey Rockets... Delhi Junior 'C' Travellers have invited us to Minor Hockey Night...  all kids that come with Rockets Wear on, they will allow 2 Adults in for FREE. They will do 'Chuck a Puck' aswell. Come on out - Delhi Arena - Saturday Dec ...
  • 09
    Another weekend comes to a close, and our Rockets are into the final games. Novice Rep - Proud of the Novice Rep Rockets, to win the Bronze medal  vs South Kent coming back from 3-0 to win 4-3 in Langton Tournament.
Printed from on Sunday, January 20, 2019 at 9:37 PM