Hey Rockets Players - November 16th - PA DAY CAMP is a GO!!!
This year
Delhi Rockets Development Team will be working with
Pro Hockey Life Academy to bring you a Fun PA Day of Skills & Drills, Off Ice Training, and building friendships.
*** LIMITED 15 SPOTS AVAILABLE per division - NOVICE/ATOM/PEEWEE/BANTAM PLAYERS all levels***
Main Instructor: Rob Verbruggen
- 24 years coaching experience (CHIP to Junior)
- Boys and girls teams HL to Rep
- Hockey Canada High Performance 1 certified, 2013
- Power Skating and Skill Development Instructor
- Played Rep minor hockey in Waterford
- Played OHA Junior D in Delhi
- Coached Jr. D in St. George
Also attending clinic from PHLA - Senior Instructor, Intermediate Instructor & Dry Land Instructors
click for info on Pro Hockey Life Academy - PHLA website
click - Rockets Development Registration Link to REGISTER NOW!!!
Sample schedule below of the Days Events -
subject to change based on registrations
PLEASE PROVIDE YOUR PLAYERS WITH HEALTHY SNACKS AND LUNCH - No Peanuts Please!
Date - Friday November 16th, 2018
Cost - $65.00/player - goalies welcome as well
Location - Delhi Community Centre
Start Time - 7:30 am
Pickup Time - 2:45-3:00 pm
Group 1
| 07:30am |
08:00am |
drop off change for ice session |
| 08:00am |
09:15am |
ice session #1 |
| 09:15am |
09:25am |
FLOOD |
| 09:15am |
09:30am |
change for dryland and Nutrition break |
| 09:30am |
10:20am |
dryland session 1 |
| 10:20am |
10:30am |
nutrition and bio break |
| 10:30am |
10:50am |
change for ice session |
| 10:50am |
11:45am |
ice session #2 |
| 11:45am |
11:55am |
FLOOD |
| 11:45am |
11:55am |
change for dry land / lunch |
| 11:55am |
12:15pm |
lunch break |
| 12:15pm |
12:35pm |
dryland activity |
| 12:35pm |
12:40pm |
bio break |
| 12:40pm |
1:00pm |
change for ice session |
| 1:00pm |
1:30pm |
ice session #3 - small area games |
| 1:30pm |
1:45pm |
change for dryland and Nutrition break |
| 1:45pm |
2:45pm |
dryland activity |
| 2:45pm |
3:00pm |
pick up - end of camp |
Group 2
| 07:30am |
08:00am |
drop off change for dryland |
| 08:00am |
08:55am |
dry land activity |
| 08:55am |
09:05am |
nutrition and bio break |
| 09:05am |
09:25am |
change for ice session |
| 09:25am |
10:40am |
ice session #1 |
| 10:40am |
10:50am |
FLOOD |
| 10:40am |
10:50am |
change for dryland |
| 10:50am |
11:15am |
dry land activity |
| 11:15am |
11:35am |
lunch break + bio break |
| 11:35am |
11:55am |
change for ice session |
| 11:55am |
12:50pm |
ice session #2 |
| 12:50pm |
1:00pm |
FLOOD |
| 12:50pm |
1:00pm |
bio break |
| 1:00pm |
1:15pm |
nutrition and fitness info session |
| 1:15pm |
1:30pm |
prepare for ice session |
| 1:30pm |
2:00pm |
ice session #3 - small area games |
| 2:00pm |
2:15pm |
change for dryland and Nutrition break |
| 2:15pm |
2:45pm |
dryland activity |
| 2:45pm |
3:00pm |
pick up - end of camp |
Any questions - please contact Brad Haskins - [email protected]