ROCKETS - Ready to do some Off Ice / Off Season Training to stay active and ready for Next Season! & Have Fun!!
Follow the links - As part of the Long Term Player Development (LTPD) Strategy from Hockey Canada, Ontario Minor Hockey Association. In working with Bauer to develop a Age Appropriate and Effective method, to work on exercise activities to keep active in the off season, and HAVE FUN!!!
click - LTPD infoPlease follow along in the challenge - It is fun for the whole family!!!
click - OMHA Overview of Program
click - Explanation of the Challenge -
Download click - 30-30_CHALLENGE_-_OVERVIEW.pdf
click - 30/30 Tracking Sheet - Download click -
Tracking_Sheet.pdf
Here is a visual flow chart of the Exercises - Under 10 years old.
Under 10 Exercises
Over 11 Exercises
Any questions please contact -
email - WILL WALL