Rockets PA Day Camp 2018 - Open to all Associations, News, Rockets Development Program, U21 (Juvenile), 2018-19, DEV (Delhi Rockets - Home on the Web)

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Rockets PA Day Camp 2018 - Open to all Associations
Submitted By Brad Haskins on Sat 10 27, 18
Hey Rockets Players - November 16th - PA DAY CAMP is a GO!!!

This year Delhi Rockets Development Team will be working with Pro Hockey Life Academy to bring you a Fun PA Day of Skills & Drills, Off Ice Training, and building friendships.


Main Instructor: Rob Verbruggen

- 24 years coaching experience (CHIP to Junior)
- Boys and girls teams HL to Rep - Hockey Canada High Performance 1 certified, 2013 - Power Skating and Skill Development Instructor
- Played Rep minor hockey in Waterford
- Played OHA Junior D in Delhi
- Coached Jr. D in St. George 

Also attending clinic from PHLA - Senior Instructor, Intermediate Instructor & Dry Land Instructors

click for info on Pro Hockey Life AcademyPHLA website

click - Rockets Development Registration Link to REGISTER NOW!!!

Sample schedule below of the Days Events - subject to change based on registrations


Date - Friday November 16th, 2018
Cost -
$65.00/player - goalies welcome as well
Location -
Delhi Community Centre
Start Time -
7:30 am
Pickup Time -
2:45-3:00 pm 

Group 1
07:30am 08:00am drop off change for ice session
08:00am 09:15am ice session #1
09:15am 09:25am FLOOD
09:15am 09:30am change for dryland and Nutrition break
09:30am 10:20am dryland session 1
10:20am 10:30am nutrition and bio break
10:30am 10:50am change for ice session
10:50am 11:45am ice session #2
11:45am 11:55am FLOOD
11:45am 11:55am change for dry land / lunch
11:55am 12:15pm lunch break
12:15pm 12:35pm dryland activity
12:35pm 12:40pm bio break
12:40pm 1:00pm change for ice session
1:00pm 1:30pm ice session #3 - small area games
1:30pm 1:45pm change for dryland and Nutrition break
1:45pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Group 2

07:30am 08:00am drop off change for dryland
08:00am 08:55am dry land activity
08:55am 09:05am nutrition and bio break
09:05am 09:25am change for ice session
09:25am 10:40am ice session #1
10:40am 10:50am FLOOD
10:40am 10:50am change for dryland
10:50am 11:15am dry land activity
11:15am 11:35am lunch break + bio break
11:35am 11:55am change for ice session
11:55am 12:50pm ice session #2
12:50pm 1:00pm FLOOD
12:50pm 1:00pm bio break
1:00pm 1:15pm nutrition and fitness info session
1:15pm 1:30pm prepare for ice session
1:30pm 2:00pm ice session #3 - small area games
2:00pm 2:15pm change for dryland and Nutrition break
2:15pm 2:45pm dryland activity
2:45pm 3:00pm pick up - end of camp

Any questions - please contact Brad Haskins - [email protected]
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